Grappling and submission without gi
SUBMISSION WRESTLING
Submission Wrestling is a ground-based martial art where the goal is to make your opponent submit through chokes or joint locks. Training is done without the gi, and it's recommended to wear close-fitting clothes such as rashguards, tights or MMA shorts. Traditional wrestling techniques for takedowns are also well integrated in the sport. There are no belts or color systems, meaning everyone can participate regardless of age or training goals.
Submission Wrestling (No-Gi)
The No-Gi class follows the same structure as BJJ Mix but is trained without the gi. This provides a more dynamic form of training suitable for all levels and especially well-suited for those wanting to compete in No-Gi or MMA.
Friday sparring
Friday sparring is open to all levels.
